Other · Nutrition facts

Mild & Romig

by Melkan

47 kcal per 100 g, with 4.4 g protein, 2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Mild & RomigNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
4.4 g
Protein
39% of calories
2 g
Carbs
18% of calories
2.2 g
Fat
43% of calories
Macro split
Protein 39%Carbs 18%Fat 43%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium68mg3% DV
Calcium1.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989061722 · Data last verified:

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8718989061722

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Common questions

How many calories are in Mild & Romig?

Mild & Romig by Melkan has 47 kcal per 100 g. One serving (100 g) is about 47 kcal.

How much protein is in Mild & Romig?

Mild & Romig contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Mild & Romig keto-friendly?

With 2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild & Romig low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mild & Romig have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mild & Romig is 100 calories?

About 213 g of Mild & Romig equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mild & Romig high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Mild & Romig high in sugar or fat?

Per 100 g it has 0 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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