Japanese Silken Tofu With Omega 3 Dha

Japanese Silken Tofu With Omega 3 Dha by FORTUNE has 57 kcal per 100 g. One serving (150 g) is about 86 kcal.

Japanese Silken Tofu With Omega 3 Dha contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Japanese Silken Tofu With Omega 3 Dha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 107.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.1 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.