Other · Nutrition facts

Soft Silken Tofu

by Simple Truth Organic

47 kcal per 100 g, with 4.7 g protein, 2.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soft Silken TofuNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
4.7 g
Protein
38% of calories
2.4 g
Carbs
19% of calories
2.4 g
Fat
43% of calories
Macro split
Protein 38%Carbs 19%Fat 43%

Nutrition facts

per 100 g
Sugar1.2g
Sodium5.9mg0% DV
Potassium223.4mg5% DV
Calcium82.3mg6% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17677158 · Data last verified:

Compare Soft Silken Tofu with another food
Dietly — AI Calorie Counter

Log Soft Silken Tofu in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soft Silken Tofu?

Soft Silken Tofu by Simple Truth Organic has 47 kcal per 100 g.

How much protein is in Soft Silken Tofu?

Soft Silken Tofu contains 4.7 g of protein per 100 g.

Is Soft Silken Tofu keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Silken Tofu low in sodium?

Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Soft Silken Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soft Silken Tofu is 100 calories?

About 213 g of Soft Silken Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soft Silken Tofu high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Soft Silken Tofu high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.4 g fat. Fat provides 43% of its calories, so portion size matters most here.

More Other foods

Explore all →
ASoja Sin Azúcar Sem AçúcaresSoja Sin Azúcar Sem AçúcaresVemondo, Lidl29 kcal · 2.7g proteinASojadrink Boisson Au SojaSojadrink Boisson Au SojaVemondo50 kcal · 5g proteinASójový JogurtSójový JogurtYes plants46 kcal · 4.4g proteinASlim Fast High Protein Low CarbSlim Fast High Protein Low CarbSlimFast55 kcal · 6.2g proteinAEdamame In The PodEdamame In The PodBirds Eye122 kcal · 11.4g proteinAShelled EdamameShelled EdamameSignature Select106 kcal · 11.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API