Edamame In The Pod

Edamame In The Pod by Birds Eye has 122 kcal per 100 g. One serving (123 g) is about 150 kcal.

Edamame In The Pod contains 11.4 g of protein per 100 g — about 14 g per 123 g serving.

Yes — 11.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (11.4 g). Overall that places it in band A.

About 82 g of Edamame In The Pod equals 100 kcal.

It is a moderate source: 220 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.