Other · Nutrition facts

Fortune Japanese Silken Tofu

by Fortune

58 kcal per 100 g, with 5.3 g protein, 2.7 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbCalcium rich
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Fortune Japanese Silken TofuNutri-Score CCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
5.3 g
Protein
37% of calories
2.7 g
Carbs
19% of calories
2.8 g
Fat
44% of calories
Macro split
Protein 37%Carbs 19%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3000mg130% DV
Potassium0mg0% DV
Calcium107200mg999% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888090149029 · Data last verified:

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8888090149029

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Common questions

How many calories are in Fortune Japanese Silken Tofu?

Fortune Japanese Silken Tofu by Fortune has 58 kcal per 100 g. One serving (100 g) is about 58 kcal.

How much protein is in Fortune Japanese Silken Tofu?

Fortune Japanese Silken Tofu contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Fortune Japanese Silken Tofu keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fortune Japanese Silken Tofu high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Why does Fortune Japanese Silken Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg). Overall that places it in band C.

How much Fortune Japanese Silken Tofu is 100 calories?

About 172 g of Fortune Japanese Silken Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fortune Japanese Silken Tofu a good source of calcium?

It is a good source: 107200 mg per 100 g, about 8246% of the daily value. A 200 g portion covers roughly 999%.

Is Fortune Japanese Silken Tofu high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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