Mexican Chicken Empanada

Mexican Chicken Empanada by Tesco has 273 kcal per 100 g. One serving (23 g) is about 63 kcal.

Mexican Chicken Empanada contains 10.3 g of protein per 100 g — about 2.4 g per 23 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10.3 g). Overall that places it in band A.

About 37 g of Mexican Chicken Empanada equals 100 kcal.

Per 100 g it has 2.8 g sugar and 14.1 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.