Meat And Veg Breaded Chicken And Cauliflower

Meat And Veg Breaded Chicken And Cauliflower by Tesco has 227 kcal per 100 g.

Meat And Veg Breaded Chicken And Cauliflower contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 44 g of Meat And Veg Breaded Chicken And Cauliflower equals 100 kcal.

Per 100 g it has 2 g sugar and 10.5 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.