Free Range Chicken & Ham Pie

Free Range Chicken & Ham Pie by Pieminister has 227 kcal per 100 g.

Free Range Chicken & Ham Pie contains 9.7 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (9.7 g). Overall that places it in band C.

About 44 g of Free Range Chicken & Ham Pie equals 100 kcal.

Per 100 g it has 0.6 g sugar and 11.3 g fat (5.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.