Dairy & Eggs · Nutrition facts

Mexican 4 Cheese Blend

by Harris Teeter

321 kcal per 100 g, with 28.6 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mexican 4 Cheese BlendNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
28.6 g
Protein
36% of calories
3.6 g
Carbs
4% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 36%Carbs 4%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Sodium678.6mg30% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036560827 · Data last verified:

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0072036560827

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Common questions

How many calories are in Mexican 4 Cheese Blend?

Mexican 4 Cheese Blend by Harris Teeter has 321 kcal per 100 g.

How much protein is in Mexican 4 Cheese Blend?

Mexican 4 Cheese Blend contains 28.6 g of protein per 100 g.

Is Mexican 4 Cheese Blend a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Mexican 4 Cheese Blend keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mexican 4 Cheese Blend high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mexican 4 Cheese Blend high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Why does Mexican 4 Cheese Blend have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (678.6 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Mexican 4 Cheese Blend is 100 calories?

About 31 g of Mexican 4 Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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