Dairy & Eggs · Nutrition facts

Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese

286 kcal per 100 g, with 28.6 g protein, 3.6 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinLow carbCalcium rich
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Mozzarella Shredded Low-moisture Part-skim Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
28.6 g
Protein
39% of calories
3.6 g
Carbs
5% of calories
17.9 g
Fat
56% of calories
Macro split
Protein 39%Carbs 5%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol54mg18% DV
Sodium607.1mg26% DV
Potassium149.6mg3% DV
Calcium714mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482412487 · Data last verified:

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0099482412487

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Common questions

How many calories are in Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese?

Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese by 365 Whole Foods Market has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese?

Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (607.1 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese is 100 calories?

About 35 g of Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese equals 100 kcal.

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