Swiss Classic Reduced Fat Cheese

Swiss Classic Reduced Fat Cheese by Good & Gather has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

Swiss Classic Reduced Fat Cheese contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 33 g of Swiss Classic Reduced Fat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0 g sugar and 4 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.