Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850046148002 · Data last verified:
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Common questions
How many calories are in Mackerel?
Mackerel by Fishwife has 306 kcal per 100 g. One serving (72 g) is about 220 kcal.
How much protein is in Mackerel?
Mackerel contains 20.8 g of protein per 100 g — about 15 g per 72 g serving.
Is Mackerel a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Mackerel high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mackerel high in sodium?
Yes — 861.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Mackerel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (861.1 mg); points in favor come from protein (20.8 g). Overall that places it in band D.
How much Mackerel is 100 calories?
About 33 g of Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mackerel high in cholesterol?
It contains 76.4 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
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