Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194043403257 · Data last verified:
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Common questions
How many calories are in Les Integrales?
Les Integrales by Warda has 340 kcal per 100 g.
How much protein is in Les Integrales?
Les Integrales contains 11.8 g of protein per 100 g.
Is Les Integrales a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Les Integrales high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 1.3 g is sugar). It also delivers 8.3 g of fiber.
Is Les Integrales low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Les Integrales low in sodium?
Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Les Integrales a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Les Integrales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (11.8 g). Overall that places it in band A.
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