Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194043403264 · Data last verified:
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Common questions
How many calories are in Les Intégrales?
Les Intégrales has 340 kcal per 100 g.
How much protein is in Les Intégrales?
Les Intégrales contains 11.8 g of protein per 100 g.
Is Les Intégrales a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Les Intégrales high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 65 g is sugar). It also delivers 8.3 g of fiber.
Is Les Intégrales high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Les Intégrales low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Les Intégrales a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Les Intégrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (8.3 g), protein (11.8 g). Overall that places it in band C.
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