Snacks · Nutrition facts

Lentil Curls

by Tesco

485 kcal per 100 g, with 10.3 g protein, 59.5 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lentil CurlsNutri-Score CCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
10.3 g
Protein
9% of calories
59.5 g
Carbs
50% of calories
22.2 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.7g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium96.6mg2% DV
Calcium12.8mg1% DV
Iron0.7mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373869562 · Data last verified:

Compare Lentil Curls with another food

Barcode

scan it with any barcode app

5057373869562

Dietly — AI Calorie Counter

Log Lentil Curls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lentil Curls?

Lentil Curls by Tesco has 485 kcal per 100 g.

How much protein is in Lentil Curls?

Lentil Curls contains 10.3 g of protein per 100 g.

Is Lentil Curls a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Lentil Curls low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.

Is Lentil Curls high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Lentil Curls a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Lentil Curls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (600 mg); points in favor come from fiber (3.2 g), protein (10.3 g). Overall that places it in band C.

How much Lentil Curls is 100 calories?

About 21 g of Lentil Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
CLentil Curls Sour Cream And ChiveLentil Curls Sour Cream And ChiveTesco476 kcal · 10.5g proteinCTortilla Chips Hot Chili FlavourTortilla Chips Hot Chili FlavourTesco487 kcal · 7.3g proteinBPrawn Marie Rose Hand Cooked CrispsPrawn Marie Rose Hand Cooked CrispsTesco Finest477 kcal · 7.8g proteinDDigestiveDigestiveTesco491 kcal · 6.9g proteinETriple Chicolate CookiesTriple Chicolate CookiesTesco485 kcal · 6.5g proteinDHoney Granola BarsHoney Granola BarsTesco485 kcal · 7.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API