Kellogg's Deluxe Snack Mix

Kellogg's Deluxe Snack Mix by Kellogg's has 402 kcal per 100 g. One serving (33 g) is about 134 kcal.

Kellogg's Deluxe Snack Mix contains 7.8 g of protein per 100 g — about 2.6 g per 33 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (39 g), saturated fat (3.2 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

About 25 g of Kellogg's Deluxe Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.