Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088700556 · Data last verified:
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Common questions
How many calories are in Fruit & Fibre Apple & Cinnamon?
Fruit & Fibre Apple & Cinnamon by nākd. has 391 kcal per 100 g. One serving (44 g) is about 172 kcal.
How much protein is in Fruit & Fibre Apple & Cinnamon?
Fruit & Fibre Apple & Cinnamon contains 11 g of protein per 100 g — about 4.8 g per 44 g serving.
Is Fruit & Fibre Apple & Cinnamon a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Fruit & Fibre Apple & Cinnamon high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Fruit & Fibre Apple & Cinnamon low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Fibre Apple & Cinnamon a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Fruit & Fibre Apple & Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (35 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band C.
How much Fruit & Fibre Apple & Cinnamon is 100 calories?
About 26 g of Fruit & Fibre Apple & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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