Meat · Nutrition facts

Käsesalami

309 kcal per 100 g, with 24.5 g protein, 1.7 g carbs and 22.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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KäsesalamiNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
24.5 g
Protein
32% of calories
1.7 g
Carbs
2% of calories
22.5 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Sugar1g
Saturated fat9.5g48% DV
Sodium1692mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001956211935 · Data last verified:

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4001956211935

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Common questions

How many calories are in Käsesalami?

Käsesalami by Wiltmann has 309 kcal per 100 g.

How much protein is in Käsesalami?

Käsesalami contains 24.5 g of protein per 100 g.

Is Käsesalami a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Käsesalami keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Käsesalami high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Käsesalami high in sodium?

Yes — 1692 mg of sodium per 100 g, about 74% of the daily value.

Why does Käsesalami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (1692 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

How much Käsesalami is 100 calories?

About 32 g of Käsesalami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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