Meat · Nutrition facts

Jambon Ibérique

by Auchan, Auchan Gourmet, Terroir

320 kcal per 100 g, with 30 g protein, 0.5 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 28 g (1 portion, soit 2 tranches)
High proteinLow carb
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Jambon IbériqueNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
30 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
22 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat9g45% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710333479 · Data last verified:

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3596710333479

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Common questions

How many calories are in Jambon Ibérique?

Jambon Ibérique by Auchan, Auchan Gourmet, Terroir has 320 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Jambon Ibérique?

Jambon Ibérique contains 30 g of protein per 100 g — about 8.4 g per 28 g serving.

Is Jambon Ibérique a good source of protein?

Yes — 30 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Jambon Ibérique keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Ibérique high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Jambon Ibérique high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Ibérique have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Ibérique is 100 calories?

About 31 g of Jambon Ibérique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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