Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710344642 · Data last verified:
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Common questions
How many calories are in Le Charcutier Speck?
Le Charcutier Speck by Auchan has 325 kcal per 100 g.
How much protein is in Le Charcutier Speck?
Le Charcutier Speck contains 29 g of protein per 100 g.
Is Le Charcutier Speck a good source of protein?
Yes — 29 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Le Charcutier Speck keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Charcutier Speck high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Le Charcutier Speck high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Le Charcutier Speck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (2000 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Le Charcutier Speck is 100 calories?
About 31 g of Le Charcutier Speck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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