Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267534782 · Data last verified:
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Common questions
How many calories are in Hass Avocados?
Hass Avocados by Nature's Promise has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Hass Avocados?
Hass Avocados contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Hass Avocados low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Hass Avocados low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hass Avocados a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hass Avocados have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Hass Avocados is 100 calories?
About 60 g of Hass Avocados equals 100 kcal.
Is Hass Avocados a good source of potassium?
It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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