Grains De Blé Nature 10 Min

Grains De Blé Nature 10 Min by Auchan has 348 kcal per 100 g. One serving (62 g) is about 218 kcal.

Grains De Blé Nature 10 Min contains 15 g of protein per 100 g — about 9.4 g per 62 g serving.

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 0.9 g is sugar). It also delivers 8.3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (15 g). Overall that places it in band A.