Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710418251 · Data last verified:
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Common questions
How many calories are in Blé, Épeautre, Quinoa Rouge?
Blé, Épeautre, Quinoa Rouge by Auchan, Auchan Bio has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.
How much protein is in Blé, Épeautre, Quinoa Rouge?
Blé, Épeautre, Quinoa Rouge contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Blé, Épeautre, Quinoa Rouge a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Blé, Épeautre, Quinoa Rouge high in carbs?
Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 2.3 g is sugar). It also delivers 8.8 g of fiber.
Is Blé, Épeautre, Quinoa Rouge low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Blé, Épeautre, Quinoa Rouge a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Blé, Épeautre, Quinoa Rouge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (13 g). Overall that places it in band A.
How much Blé, Épeautre, Quinoa Rouge is 100 calories?
About 29 g of Blé, Épeautre, Quinoa Rouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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