Galettes Jambon Fromage

Galettes Jambon Fromage by thiriet has 228 kcal per 100 g. One serving (125 g) is about 285 kcal.

Galettes Jambon Fromage contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 44 g of Galettes Jambon Fromage equals 100 kcal.

Per 100 g it has 3 g sugar and 13 g fat (5.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.