Fruit Hot Cross Buns

Fruit Hot Cross Buns by Coles I'm free from has 268 kcal per 100 g. One serving (60 g) is about 161 kcal.

Fruit Hot Cross Buns contains 5.3 g of protein per 100 g — about 3.2 g per 60 g serving.

Yes — carbohydrates provide 72% of its calories (49.7 g per 100 g, of which 15 g is sugar). It also delivers 6.3 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (6.3 g). Overall that places it in band B.

About 37 g of Fruit Hot Cross Buns equals 100 kcal.