Fitness Mini

Fitness Mini by Nestle has 430 kcal per 100 g. One serving (30 g) is about 129 kcal.

Fitness Mini contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (400 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band B.

About 23 g of Fitness Mini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 4 g sugar and 15.7 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.