Fiori D'acqua

Fiori D'acqua has 408 kcal per 100 g.

Fiori D'acqua contains 1.2 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (72.3 g per 100 g, of which 2.5 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (6 g). Overall that places it in band B.

About 25 g of Fiori D'acqua equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 2.5 g sugar and 7 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.