Elie's, The Works Bagels

Elie's, The Works Bagels by Elie Baking Corp has 294 kcal per 100 g. One serving (104 g) is about 306 kcal.

Elie's, The Works Bagels contains 9.8 g of protein per 100 g — about 10.2 g per 104 g serving.

Yes — carbohydrates provide 79% of its calories (56.9 g per 100 g, of which 3.9 g is sugar). It also delivers 2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 34 g of Elie's, The Works Bagels equals 100 kcal.

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3.9 g sugar and 2.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.