Deep Sea Scallops

Deep Sea Scallops by Lidl has 77 kcal per 100 g.

Deep Sea Scallops contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

About 130 g of Deep Sea Scallops equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.