Nuts & Seeds · Nutrition facts

Crunchy Peanut

32 kcal per 100 g, with 20 g protein, 38 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Crunchy PeanutNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
20 g
Protein
17% of calories
38 g
Carbs
31% of calories
28 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar23g
Saturated fat4.5g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233687071 · Data last verified:

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Barcode

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3800233687071

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Common questions

How many calories are in Crunchy Peanut?

Crunchy Peanut has 32 kcal per 100 g.

How much protein is in Crunchy Peanut?

Crunchy Peanut contains 20 g of protein per 100 g.

Is Crunchy Peanut a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Crunchy Peanut high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Crunchy Peanut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crunchy Peanut a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crunchy Peanut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (4.5 g); points in favor come from fiber (6.1 g), protein (20 g). Overall that places it in band A.

How much Crunchy Peanut is 100 calories?

About 312 g of Crunchy Peanut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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