Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987619591 · Data last verified:
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Common questions
How many calories are in Walnut Mushroom Bolognese?
Walnut Mushroom Bolognese by Komo has 88 kcal per 100 g. One serving (114 g) is about 100 kcal.
How much protein is in Walnut Mushroom Bolognese?
Walnut Mushroom Bolognese contains 5.3 g of protein per 100 g — about 6 g per 114 g serving.
Is Walnut Mushroom Bolognese low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Why does Walnut Mushroom Bolognese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Walnut Mushroom Bolognese is 100 calories?
About 114 g of Walnut Mushroom Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Walnut Mushroom Bolognese a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Walnut Mushroom Bolognese high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5.3 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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