Croissant

Croissant by Save On Foods has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Croissant contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (10 g), sodium (500 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

About 26 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 8.3 g sugar and 16.7 g fat (10 g saturated). Fat provides 41% of its calories, so portion size matters most here.