Other · Nutrition facts

Crema De Cacahuate Jif Reducida En Grasa

549 kcal per 100 g, with 19.6 g protein, 40.1 g carbs and 34.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crema De Cacahuate Jif Reducida En GrasaNutri-Score DCompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
19.6 g
Protein
14% of calories
40.1 g
Carbs
29% of calories
34.5 g
Fat
57% of calories
Macro split
Protein 14%Carbs 29%Fat 57%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar12.4g
Saturated fat7.3g36% DV
Sodium544mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000146947 · Data last verified:

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Common questions

How many calories are in Crema De Cacahuate Jif Reducida En Grasa?

Crema De Cacahuate Jif Reducida En Grasa has 549 kcal per 100 g.

How much protein is in Crema De Cacahuate Jif Reducida En Grasa?

Crema De Cacahuate Jif Reducida En Grasa contains 19.6 g of protein per 100 g.

Is Crema De Cacahuate Jif Reducida En Grasa a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crema De Cacahuate Jif Reducida En Grasa high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Crema De Cacahuate Jif Reducida En Grasa high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Is Crema De Cacahuate Jif Reducida En Grasa a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Crema De Cacahuate Jif Reducida En Grasa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (12.4 g), saturated fat (7.3 g), sodium (544 mg); points in favor come from fiber (5.5 g), protein (19.6 g). Overall that places it in band D.

How much Crema De Cacahuate Jif Reducida En Grasa is 100 calories?

About 18 g of Crema De Cacahuate Jif Reducida En Grasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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