Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050091874 · Data last verified:
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Common questions
How many calories are in Chouchous?
Chouchous by Trader Joe's has 546 kcal per 100 g.
How much protein is in Chouchous?
Chouchous contains 18 g of protein per 100 g.
Is Chouchous a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Chouchous high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Chouchous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chouchous a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chouchous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (35 g), saturated fat (4.6 g); points in favor come from fiber (5.4 g), protein (18 g). Overall that places it in band C.
How much Chouchous is 100 calories?
About 18 g of Chouchous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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