Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329486000159 · Data last verified:
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Common questions
How many calories are in Couscous Lentilles Corail Pois Chiches?
Couscous Lentilles Corail Pois Chiches by Markal has 353 kcal per 100 g.
How much protein is in Couscous Lentilles Corail Pois Chiches?
Couscous Lentilles Corail Pois Chiches contains 22 g of protein per 100 g.
Is Couscous Lentilles Corail Pois Chiches a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Couscous Lentilles Corail Pois Chiches low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Couscous Lentilles Corail Pois Chiches low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Lentilles Corail Pois Chiches a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Couscous Lentilles Corail Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band A.
How much Couscous Lentilles Corail Pois Chiches is 100 calories?
About 28 g of Couscous Lentilles Corail Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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