Other · Nutrition facts

Pois Cassé

341 kcal per 100 g, with 24.6 g protein, 49.1 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pois CasséNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
24.6 g
Protein
32% of calories
49.1 g
Carbs
64% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 32%Carbs 64%Fat 4%

Nutrition facts

per 100 g
Fiber25.5g91% DV
Sugar2.4g
Saturated fat0.2g1% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3344290300592 · Data last verified:

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3344290300592

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Common questions

How many calories are in Pois Cassé?

Pois Cassé by Videlys has 341 kcal per 100 g.

How much protein is in Pois Cassé?

Pois Cassé contains 24.6 g of protein per 100 g.

Is Pois Cassé a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Pois Cassé low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Cassé a good source of fiber?

It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Why does Pois Cassé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.5 g), protein (24.6 g). Overall that places it in band A.

How much Pois Cassé is 100 calories?

About 29 g of Pois Cassé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Cassé high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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