Other · Nutrition facts

Lentille Corail

326 kcal per 100 g, with 24 g protein, 48 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Lentille CorailNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
24 g
Protein
32% of calories
48 g
Carbs
64% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 32%Carbs 64%Fat 4%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3344290371592 · Data last verified:

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3344290371592

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Common questions

How many calories are in Lentille Corail?

Lentille Corail by Videlys has 326 kcal per 100 g.

How much protein is in Lentille Corail?

Lentille Corail contains 24 g of protein per 100 g.

Is Lentille Corail a good source of protein?

Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Lentille Corail low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Lentille Corail low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentille Corail a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Lentille Corail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24 g), protein (24 g). Overall that places it in band A.

How much Lentille Corail is 100 calories?

About 31 g of Lentille Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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