Meat · Nutrition facts

Cooked Ham Slices

by Lidl

107 kcal per 100 g, with 16.2 g protein, 0.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (12.5 g)
High proteinLow carb
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Cooked Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
16.2 g
Protein
61% of calories
0.3 g
Carbs
1% of calories
4.4 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat1.6g8% DV
Sodium594mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489385103 · Data last verified:

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4056489385103

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Common questions

How many calories are in Cooked Ham Slices?

Cooked Ham Slices by Lidl has 107 kcal per 100 g. One serving (12 g) is about 13 kcal.

How much protein is in Cooked Ham Slices?

Cooked Ham Slices contains 16.2 g of protein per 100 g — about 2 g per 12 g serving.

Is Cooked Ham Slices a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Cooked Ham Slices keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Ham Slices high in sodium?

Yes — 594 mg of sodium per 100 g, about 26% of the daily value.

Why does Cooked Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (594 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Cooked Ham Slices is 100 calories?

About 93 g of Cooked Ham Slices equals 100 kcal.

Is Cooked Ham Slices high in sugar or fat?

Per 100 g it has 0.3 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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