Fish & Seafood · Nutrition facts

Cooked Cold Water Prawns

71 kcal per 100 g, with 16 g protein, 0.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cooked Cold Water PrawnsNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
86% of calories
0.5 g
Carbs
3% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 86%Carbs 3%Fat 11%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600285153 · Data last verified:

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Barcode

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4088600285153

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Common questions

How many calories are in Cooked Cold Water Prawns?

Cooked Cold Water Prawns by The Fishmonger has 71 kcal per 100 g.

How much protein is in Cooked Cold Water Prawns?

Cooked Cold Water Prawns contains 16 g of protein per 100 g.

Is Cooked Cold Water Prawns a good source of protein?

Yes — 16 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

Is Cooked Cold Water Prawns keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Cold Water Prawns high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Cooked Cold Water Prawns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Cooked Cold Water Prawns is 100 calories?

About 141 g of Cooked Cold Water Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cooked Cold Water Prawns high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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