Bio Garnelen

Bio Garnelen by Aldi has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.

Bio Garnelen contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 179 g of Bio Garnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It contains 150 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.