Meat · Nutrition facts

Confit De Canard Du Sud-ouest

168 kcal per 100 g, with 12 g protein, 7.7 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Confit De Canard Du Sud-ouestNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
29% of calories
7.7 g
Carbs
19% of calories
9.6 g
Fat
52% of calories
Macro split
Protein 29%Carbs 19%Fat 52%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat3.1g16% DV
Cholesterol40.3mg13% DV
Sodium328mg14% DV
Potassium313.2mg7% DV
Calcium11.3mg1% DV
Iron1.5mg8% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070846818 · Data last verified:

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3560070846818

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Common questions

How many calories are in Confit De Canard Du Sud-ouest?

Confit De Canard Du Sud-ouest by Reflets de France has 168 kcal per 100 g.

How much protein is in Confit De Canard Du Sud-ouest?

Confit De Canard Du Sud-ouest contains 12 g of protein per 100 g.

Is Confit De Canard Du Sud-ouest a good source of protein?

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Confit De Canard Du Sud-ouest low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Why does Confit De Canard Du Sud-ouest have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (12 g). Overall that places it in band B.

How much Confit De Canard Du Sud-ouest is 100 calories?

About 60 g of Confit De Canard Du Sud-ouest equals 100 kcal.

Is Confit De Canard Du Sud-ouest a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Confit De Canard Du Sud-ouest high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.6 g fat (3.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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