Cinammon Flax Granola

Cinammon Flax Granola by One Degree Organics has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

Cinammon Flax Granola contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 70% of its calories (75.8 g per 100 g, of which 21.2 g is sugar). It also delivers 9.1 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (21.2 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band B.

About 24 g of Cinammon Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.