Gruau Quinoa Et Chanvre

Gruau Quinoa Et Chanvre by One Degree Organic Foods has 395 kcal per 100 g.

Gruau Quinoa Et Chanvre contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.1 g per 100 g, of which 15.8 g is sugar). It also delivers 7.9 g of fiber.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (15.8 g); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band A.