Cacao Nib Instant Oatmeal

Cacao Nib Instant Oatmeal by One Degree has 390 kcal per 100 g. One serving (45 g) is about 176 kcal.

Cacao Nib Instant Oatmeal contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — carbohydrates provide 73% of its calories (70.7 g per 100 g, of which 22 g is sugar). It also delivers 9.8 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (22 g); points in favor come from fiber (9.8 g), protein (9.8 g). Overall that places it in band B.

About 26 g of Cacao Nib Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.