Other · Nutrition facts

Chunky Soya Burgers

160 kcal per 100 g, with 18.8 g protein, 3.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Chunky Soya BurgersNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
18.8 g
Protein
51% of calories
3.2 g
Carbs
9% of calories
6.5 g
Fat
40% of calories
Macro split
Protein 51%Carbs 9%Fat 40%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1g
Saturated fat1.1g6% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169573723 · Data last verified:

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Barcode

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5000169573723

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Common questions

How many calories are in Chunky Soya Burgers?

Chunky Soya Burgers by Waitrose has 160 kcal per 100 g.

How much protein is in Chunky Soya Burgers?

Chunky Soya Burgers contains 18.8 g of protein per 100 g.

Is Chunky Soya Burgers a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Chunky Soya Burgers keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chunky Soya Burgers a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Chunky Soya Burgers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (18.8 g). Overall that places it in band A.

How much Chunky Soya Burgers is 100 calories?

About 62 g of Chunky Soya Burgers equals 100 kcal.

Is Chunky Soya Burgers high in sugar or fat?

Per 100 g it has 1 g sugar and 6.5 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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