Snacks · Nutrition facts

Chocolate Walnut Brownie

by Frive

565 kcal per 100 g, with 13.8 g protein, 48.2 g carbs and 34.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (71 g)
Good proteinCalorie dense
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Chocolate Walnut BrownieNutri-Score ECompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
13.8 g
Protein
10% of calories
48.2 g
Carbs
35% of calories
34.4 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar31.7g
Saturated fat19.3g97% DV
Sodium118.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0729343132574 · Data last verified:

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0729343132574

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Common questions

How many calories are in Chocolate Walnut Brownie?

Chocolate Walnut Brownie by Frive has 565 kcal per 100 g. One serving (71 g) is about 401 kcal.

How much protein is in Chocolate Walnut Brownie?

Chocolate Walnut Brownie contains 13.8 g of protein per 100 g — about 9.8 g per 71 g serving.

Is Chocolate Walnut Brownie a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Chocolate Walnut Brownie high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Chocolate Walnut Brownie high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Chocolate Walnut Brownie low in sodium?

Yes — just 118.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Chocolate Walnut Brownie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (31.7 g), saturated fat (19.3 g); points in favor come from protein (13.8 g). Overall that places it in band E.

How much Chocolate Walnut Brownie is 100 calories?

About 18 g of Chocolate Walnut Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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