Excellence Dark Noir

Excellence Dark Noir by Lindt has 571 kcal per 100 g. One serving (35 g) is about 200 kcal.

Excellence Dark Noir contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (31.4 g), saturated fat (22.9 g); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band D.

About 18 g of Excellence Dark Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.