Frozen · Nutrition facts

Chicken Enchiladas

182 kcal per 100 g, with 2.5 g protein, 6 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (291 g)
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Chicken EnchiladasNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
2.5 g
Protein
16% of calories
6 g
Carbs
38% of calories
3.2 g
Fat
46% of calories
Macro split
Protein 16%Carbs 38%Fat 46%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat1.4g7% DV
Trans fat0.1g
Cholesterol9.4mg3% DV
Sodium105.1mg5% DV
Potassium33.3mg1% DV
Calcium34.5mg3% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071007323508 · Data last verified:

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Barcode

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0071007323508

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Common questions

How many calories are in Chicken Enchiladas?

Chicken Enchiladas by El Monterey Signature has 182 kcal per 100 g. One serving (291 g) is about 530 kcal.

How much protein is in Chicken Enchiladas?

Chicken Enchiladas contains 2.5 g of protein per 100 g — about 7.3 g per 291 g serving.

Is Chicken Enchiladas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Chicken Enchiladas low in sodium?

Yes — just 105.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Chicken Enchiladas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Chicken Enchiladas is 100 calories?

About 55 g of Chicken Enchiladas equals 100 kcal.

Is Chicken Enchiladas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.2 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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