Sweets · Nutrition facts

Caramel & Cheddar Popcorn Mix

by Compliments

500 kcal per 100 g, with 4 g protein, 68 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Caramel & Cheddar Popcorn MixNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
4 g
Protein
3% of calories
68 g
Carbs
56% of calories
22 g
Fat
41% of calories
Macro split
Protein 3%Carbs 56%Fat 41%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar32g
Saturated fat8g40% DV
Sodium500mg22% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742552010 · Data last verified:

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0055742552010

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Common questions

How many calories are in Caramel & Cheddar Popcorn Mix?

Caramel & Cheddar Popcorn Mix by Compliments has 500 kcal per 100 g.

How much protein is in Caramel & Cheddar Popcorn Mix?

Caramel & Cheddar Popcorn Mix contains 4 g of protein per 100 g.

Is Caramel & Cheddar Popcorn Mix high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Caramel & Cheddar Popcorn Mix high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Caramel & Cheddar Popcorn Mix high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Caramel & Cheddar Popcorn Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Caramel & Cheddar Popcorn Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (32 g), saturated fat (8 g), sodium (500 mg); points in favor come from fiber (4 g). Overall that places it in band E.

How much Caramel & Cheddar Popcorn Mix is 100 calories?

About 20 g of Caramel & Cheddar Popcorn Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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