Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055976101503 · Data last verified:
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Common questions
How many calories are in Dutch Speculas Cookies?
Dutch Speculas Cookies has 500 kcal per 100 g.
How much protein is in Dutch Speculas Cookies?
Dutch Speculas Cookies contains 5.6 g of protein per 100 g.
Is Dutch Speculas Cookies high in sugar?
Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Dutch Speculas Cookies high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Dutch Speculas Cookies high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Dutch Speculas Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (41.7 g), saturated fat (8.3 g), sodium (500 mg). Overall that places it in band E.
How much Dutch Speculas Cookies is 100 calories?
About 20 g of Dutch Speculas Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dutch Speculas Cookies high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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